Любимые видео-упражнения, комбинировать буду по настроению, за исключением первого видео - это утренний must.
В идеале заниматься буду 5 дней в неделю (на выходных не всегда есть возможность)

1. ⁣Hip Hop Dance to Tone Abs with Danielle Peazer
⁣https://www.youtube.com/watch?v=G9kFL_by5Nw




---FULL BODY---



1. ⁣Burn 500 Calories (26 min)
⁣https://www.youtube.com/watch?v=PvtCNKxhg3I

2. ⁣Burn 400 Calories & Tone From Head to Toe (30 min)
⁣https://www.youtube.com/watch?v=oegRlg9V4q8

3. 500 Calorie 30 Day HIIT Workout Challenge to Burn Fat from Home | BOOM 500 Day 01 (35 min)
⁣https://www.youtube.com/watch?v=x6wNAPUb0AU


4. No Equipment Strength & Speed HIIT Cardio Home Workout (30 min)
⁣https://www.youtube.com/watch?v=dN4Kq7GECpI

5. ⁣Fat Burning Cardio Workout - Bipasha Basu Unleash 'Full Routine' - Full Body Workout (30 min)
⁣https://www.youtube.com/watch?v=LUrrN6cEBRQ

6. ⁣Work Out: Dance to Burn Fat | Danielle Peazer (10 min)
⁣https://www.youtube.com/watch?v=jszPZiqEheI



---LEGS, THIGHS & BUTT---


1. ⁣How to Get Legs Like a Victoria's Secret Angel Model
⁣https://www.youtube.com/watch?v=AGYM9Quh9J0

2. ⁣Perfect Legs: 15 Minute Workout to Lose Leg Fat
⁣https://www.youtube.com/watch?v=MwnpeUKuaG4

3.⁣Legs and Butt Shaper Workout
⁣https://www.youtube.com/watch?v=QECX7YvzF_c

4. ⁣Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers
⁣https://www.youtube.com/watch?v=mfP1OG7rs_o

5. ⁣Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae
⁣https://www.youtube.com/watch?v=QxqQCvVciWE

6. ⁣10 min Booty Shaking Waist Workout- Lose inches off your waist | TiffanyRotheWorkouts
⁣https://www.youtube.com/watch?v=r_J8btnIEKQ



---ABS---


1. ⁣10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
⁣https://www.youtube.com/watch?v=XTH5saFBDqA

2. ⁣10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
⁣https://www.youtube.com/watch?v=1919eTCoESo

3. ⁣Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1
⁣https://www.youtube.com/watch?v=ZJ8Zdj0OPMI

4. ⁣Intense Abs Workout Routine - 10 Mins Flat Stomach Exercise
⁣https://www.youtube.com/watch?v=u30ElgGF8yk

5. ⁣5-Minute Flat Belly Ab Workout
⁣https://www.youtube.com/watch?v=rWov2rXQh3w

6. ⁣The Quickest Muffin-Top Workout
⁣https://www.youtube.com/watch?v=ThKEe6fouzU

7. ⁣Total Ab Workout: No More Muffin Top
⁣https://www.youtube.com/watch?v=mBiWl_4fbzk

8. ⁣Abs Workout for People who get Bored Easily - Core and Cardio Workout
⁣https://www.youtube.com/watch?v=IFB_au89KWE