18 октября, 21:14


☑ Мое меню:

- кофе с конфетками
- борщ, омлет, 4 голубца
- 3 яблока
- чай, 2 булочки

⁣⁣⁣☑Нагрузка на сегодня:


⭐⁣Глубокие приседания с гантелями (3 кг) 50 раз по 2 подхода
⭐⁣Махи ногами лежа на боку 50 раз на каждую ногу
⭐⁣Глубокие приседания с косыми выпадами назад + утяжеление 20 раз
⭐Выпады 50 раз

🔸Выпады в сторону 40 раз
🔹Планка, ноги поочередно в сторону 20 раз
🔸Планка спиной вниз, разводим ноги 20 раз
🔹Исходное положение планка, "шагаем" руками, перетягивая вес своего тела, 20 раз
🔸⁣Исходное положение планка, подтягиваемся скользя на полу 10 раз

Выпила около 1,5 л. водички 😋
Шуршала по дому, пекла плюшки. День удался))

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