Sometimes, especially around this time of year, it is hard to get back into an exercise routine.

Here we will talk about some strategies someone can help you.

1. Goals. Your goals should be measurable, specific, achievable and realistic.

For example: I will walk briskly for 30 minutes five days next week.

2. Feedback. On your way to achieving your goals, it is important to become aware of your progress.
For example: take measurements once a week or a month.

Often, people simply lack the motivation to get started or lose their motivation to keep going. Just remember why you started doing this.

*to be continued