Takaya sizu hudeu chtob odet korotkii top gde pupok viglyadivat budet, a tem vremenem kto-to bezo vsyakih problem i somnenii uze nosit takie..vot samoocenka - gde bi mne takuu naiti

Lanch = 200 kalorii sup s govyadinoi i ovosami ?

Ochen nravitsya pesnya ?

I dreamed of living
Alone but fearless
Secret longing
To be courageous
Loneliness kept bottled up inside
Just reveal your brave face
They'll never know you lied

Country Road
May lead me home
Know I belong there
All on my own
Destiny calls
Motionless, I stall
Know I can't go
Country road

No matter how dark the world's inside me
I'll never stop to show a tear that I've shed
But now I have to walk so fast
Running, sprinting to forget
What is lodged in my head?

Country Road
May lead me home
Know I belong there
All on my own
Destiny calls
Motionless, I stall
Know I can't go
Country road

Country Road
La, La, La, La
You're a good friend
I'll never know
Same tomorrow
Regret and sorrow
Can't take you home...
Country road

ABC diet ?
4 den = 400 kalorii
Zavtrak - yabloko = 90 kalorii?

Moya trenirovka na segodnya ??
?✅ hula hup
?✅ 15 minut elliptical
?✅ 20 raz upraznenie hydrant na kazduu nogu
?✅ 20 raz upraznenie donkey kick na kazduu nogu
?✅ 60 raz podnyatie zada
?✅ 20 raz upraznenie pinok nazad na kazduu nogu
?✅ 100 prizkov na skakalke
?✅ 10 vipadov na kazduu nogu

A tem vremenem moe utrennee vzveshivanie pokazivaet chto ya poteryala 400 g moego vesa ?? molodec ya!!??️‍♀️?

Posmotrela vchera Whisper of the heart ? Tak ponravilos emocii perepolnyaut - vsem sovetuu????

Moi uzin =90 kalorii klubnichnii yogurt

Pochitala nemnozko ??
Lublu chitat ???

Moi lanch sostavil 140 kalorii - vermeshelivii sup s kuricei ?

Devochki hvatit ocenivat, nado nachat derzat sebya v rukah i ne srivatsya!!...o prazdniki ya obozrus, o moi lubimii tortik muz prines, a babushka pirozki ispekla...ser'ezno?
Esli cel' est to i prazdniki i torti i nichto ne pomeha!! Davaite voz'mem sebya v ruki... lichno ya ne sobiraus obziratsya na prazdniki voobse ???

ABC diet ?
3 den = 300 kalorii
Zavtrak - Stakan tomatnogo soka i odin kreker = 70 kalorii?

Moya trenirovka na segodnya ??
?✅ 15 minut hula hup
?✅ 60 prisyadanii
?✅ 15 minut velosipednii trenazer
?✅ nakloni vlevo vpravo i v storoni neskolko minut
Vse mishci bolyat strashno - no eto horoshii znak, chto uprazneniya pomogaut ???

?️‍♀️??

Moi uzin - banka vkusnoi kukuruzi ?? = 133 kalorii + s'ela paru kusochkov dini i odny klubnichku ? No v 500 kalorii ulozilas ?
Itak vtoroi den' dieti ABC proeden - ya molodec?

Nachala chitat novuu knigu :) interesnen'ko, 2 glavi pozadi uze ??

Em moi lanch - sup vermeshelevii s kuricei = 160 kalorii ??

ABC diet ?
2 den = 500 kalorii
Yabloko ?i persikovii yogurt = 180 kalorii?

Moya trenirovka na segodnya ??
?✅ hula hup
?✅ 55 prisyadanii
?✅ 15 minut begovaya dorozka
?✅ 20 raz upraznenie hydrant na kazduu nogu
?✅ 20 raz upraznenie donkey kick na kazduu nogu
?✅ 55 raz podnyatie zada
?✅ 20 raz upraznenie pinok nazad na kazduu nogu

Moe pit'e na segodnya ?
? 2 litra vodi
? 1 butilka holodnoi negazirovannoi vodi so vkusom vinograda ( 0 kalorii )