28 апреля, 22:32
Day 118/247
🚶♀️ fasted cardio: 20 min treadmill, stretching
🏋️♀️ strength: booty and shoulders
🍽 healthy food: ~2000 kcal
💧 water: 2.0 l
💊 vitamins
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sometimes rusults of another person
can make you get up to the next level,
can give you the motivation ,
can give you a dream,
so dont compare your results with smb else but be inspired and try to take the best!
No pain, no gain, Exactly! Be curious, get inspired, learn from others and push yourself over your limits!!! 💖