Moya trenirovka na segodnya ???
?✅ hula hup 10 minut
?✅ 15 minut velosipednaya mashina
?✅ 60 raz upraznenie hydrant na kazduu nogu
?✅ 60 raz upraznenie donkey kick na kazduu nogu
?✅ 150 raz podnyatie zada
?✅ 60 raz upraznenie pinok nazad na kazduu nogu
?✅ 50 prisyadanii
?✅ 100 prizkov na skakalke

Na uzin poela krabovoe myaso ochen vkusno - fotki net k sozaleniu , a ese segodnya kupila proteinovie batonchiki tak ze soblaznitelno viglyadyat zavtra utrom posle trenirovki zatochu odin mmm??? ne mogu dozdatsya???

Lanch govyadina teriyaki = 270 kalorii ???

Samorazvitie?
Dosobirala pazzl - 1000 kusochkov - pomogaet otvlechsya ot edi :)
Teper nado skleit i prikleti na karton poveshu kak kartinu na stenu ??

Zavtrak bil tot ze chto i vchera -doela pol banki kukuruzi s odnim yaichkom ????

Moya trenirovka na segodnya ???
?✅ hula hup
?✅ 15 minut begovaya dorozka
?✅ 15 minut elliptical
?✅ 20 raz upraznenie hydrant na kazduu nogu
?✅ 20 raz upraznenie donkey kick na kazduu nogu
?✅ 55 raz podnyatie zada
?✅ 20 raz upraznenie pinok nazad na kazduu nogu
?✅ 80 raz prisyadaniya

S'ela na uzin yablochko ?

Moi lanch = 140 kalorii

Moi zavtrak -odno yaichko i kukuruzi pol banki? Po kaloriinosti ne znau - no yavno ne bolshe 200 ?

Moya trenirovka na segodnya ??
?✅ hula hup
?✅ 15 minut begovaya dorozka
?✅ 20 raz upraznenie hydrant na kazduu nogu
?✅ 20 raz upraznenie donkey kick na kazduu nogu
?✅ 50 raz podnyatie zada
?✅ 20 raz upraznenie pinok nazad na kazduu nogu
?✅ 105 prizkov na skakalke
?✅ Nakloni v storoni neskolko minut

Privet vsem, nu chto kak ya i obesala na prazdniki ne ob'edalas voobse a ela tolko to chto i vsegda - vremya ne bilo vikladivat otcheti.. no ya dostatochno gorda chto sderzala obesanie prezde vsego pered samoi soboi - a vot i moe voznagrazdenie - otves 600 g?️‍♀️???

Takaya sizu hudeu chtob odet korotkii top gde pupok viglyadivat budet, a tem vremenem kto-to bezo vsyakih problem i somnenii uze nosit takie..vot samoocenka - gde bi mne takuu naiti

Lanch = 200 kalorii sup s govyadinoi i ovosami ?

Ochen nravitsya pesnya ?

I dreamed of living
Alone but fearless
Secret longing
To be courageous
Loneliness kept bottled up inside
Just reveal your brave face
They'll never know you lied

Country Road
May lead me home
Know I belong there
All on my own
Destiny calls
Motionless, I stall
Know I can't go
Country road

No matter how dark the world's inside me
I'll never stop to show a tear that I've shed
But now I have to walk so fast
Running, sprinting to forget
What is lodged in my head?

Country Road
May lead me home
Know I belong there
All on my own
Destiny calls
Motionless, I stall
Know I can't go
Country road

Country Road
La, La, La, La
You're a good friend
I'll never know
Same tomorrow
Regret and sorrow
Can't take you home...
Country road

ABC diet ?
4 den = 400 kalorii
Zavtrak - yabloko = 90 kalorii?

Moya trenirovka na segodnya ??
?✅ hula hup
?✅ 15 minut elliptical
?✅ 20 raz upraznenie hydrant na kazduu nogu
?✅ 20 raz upraznenie donkey kick na kazduu nogu
?✅ 60 raz podnyatie zada
?✅ 20 raz upraznenie pinok nazad na kazduu nogu
?✅ 100 prizkov na skakalke
?✅ 10 vipadov na kazduu nogu

A tem vremenem moe utrennee vzveshivanie pokazivaet chto ya poteryala 400 g moego vesa ?? molodec ya!!??️‍♀️?

Posmotrela vchera Whisper of the heart ? Tak ponravilos emocii perepolnyaut - vsem sovetuu????

Moi uzin =90 kalorii klubnichnii yogurt

Pochitala nemnozko ??
Lublu chitat ???