I sdelala eto ? Proderzalas celii den ?
V zavtrashnii den s novimi silami a poka spat ⭐️???✨

Uzin - klubnichnii yogurt i grushevii yablochnii sous - yogurt = 150 kalorii, yablochnii sous =90 kalorii?
Teper samoe tyazeloe spat idti cherez 4 chasa glavnoe ne sorvatsya zavtra napishu kak vse proshlo ?
Udachi mne , itogo ya naela segodnya na 653 kalorii ?

Perekus 2 hurmi -140kalorii :)

Obed -kukuruza - 133kalorii + vipila bolshe vodi (so vkusom vinograda 500ml - 0 kalorii i obichnaya voda 500ml - o kalorii) :) poka derzus :)

10:28 nakonec to kushau :)
Zavtrak ovsyanaya kasha s persikom - 140 kalorii :)

Privet vsem :) Den nachalsya horosho, uze pozanimalas na begovoi dorozke i elliptical :) k sozaleniu ne mogu predostavit fotootchet dlya elliptical potomu chto uz bistro vse rezultati obnulilis kogda ya slezla s nego :( pokrutila obruch ese 15 minut ese prisyadashki vperedi :) ese nichego ne ela hotya uze okolo 10 utra... vipila 500ml vodi i 500ml vodi s limonom 0 kalorii vo vsem :)

Uprazneniya proshli horosho, no pravda ya pokyshala slidhkom mnogo segodnya zavtra ispravlus. Nachni derzat sebya v rukah tryapka!!

Tebe reshat kakoi tebe stat'

Motivashka

My goal!

Chtobi proderzatsya zavtra na vode poprobuu stimulirovat sebya segodnya kakimi nibud kartinkami stroinyashek mozet pomozet!!

Tomorrow will be only water!

This day was awful l really ate a lot - hopefully tomorrow will be better. :(

Work out went pretty good as yesterday :)
On breakfast had yammy corn dog - 190 calories and glass of water 0 calories :) Good job girl! ;)

Snack time - applesauce again 90 calories

My lunch is corn, strawberry applesauce and an egg :)
Corn 133cls
Applesauce 80cls
Egg 80cls
= 293 cls - is my lunch :)

Motivashka ;)

My breakfast is yammy oatmeal with blueberries = 140 calories :)

+ 10 mins of hula hoop. Not bad, still need to do squats, jumping jacks and launges

And elliptical -385 calories